Performance Suite

Our dedicated Strength and Conditioning Suite provides a private space for teams to train undisturbed and has been designed to provide provision across a range of sports.

The Performance Suite features five lifting stations, a three-lane plyometric track, designated ‘rehab zone’ and video analysis technology and is frequently used by professional teams, clubs and institutions throughout the year.

West Ham S&C session
West Ham United FC in the Performance Suite

EQUIPMENT:

  • 5 combo RACKS
  • 4 Adjustable benches
  • Brack12-50kg
  • Glute ham Bench
  • Ercolina rehab
  • 4-Watt Bikes
  • Purpose built throws wall
  • 3-lane 15m plyometric running track
  • Full Eleiko training bars and plates
  • DBRack1-10kg
  • Kaiser Functional Trainer
  • Unilateral leg press
  • Rehab zone; Swiss balls, wobble boards, floor mats, Bosu’s
  • A selection of kettle bells
  • A selection of med balls and slam balls
  • Plyo Boxes and Pulling Blocks


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